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Treasurehunter3754
Journal
19 Nov 16
Treasurehunter3754's Journal, 19 November 2016
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 19 November 2016
174.4 lb
Lost so far:
11.2 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2016:
623 kcal
Fat: 44.85g | Prot: 38.71g | Carb: 16.18g.
Breakfast:
Chili.
Lunch:
Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese.
Dinner:
Meatballs with Sauce (Mixture).
Snacks/Other:
Beef Meatballs, Jif Creamy Peanut Butter.
more...
3440 kcal
Activities & Exercise:
automotive repair - 1 hour, Cooking - 1 hour, Watching TV/Computer - 5 hours, Yard Work (gardening) - 25 minutes, Mowing Lawn - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Desk Work - 3 hours.
more...
gaining 4.2 lb a week
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