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paulwonnacott
Journal
19 Nov 16
paulwonnacott's Journal, 19 November 2016
paulwonnacott's Profile
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Weigh In record (no journal entry) for 19 November 2016
267.7 lb
Lost so far:
14.3 lb
.
Still to go:
27.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2016:
911 kcal
Fat: 30.08g | Prot: 65.62g | Carb: 107.77g.
Breakfast:
Scrambled Egg, Bob Evans Toasted and Buttered Wheat Bread, Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), Bananas.
Lunch:
Progresso Chicken Noodle with White Meat Chicken Soup.
Dinner:
Chicken Thigh (Skin Not Eaten), Green String Beans.
Snacks/Other:
Jolly Time 100 Calorie Healthy Pop Butter, Kroger CARBmaster Raspberry Cream Protein Smoothie.
more...
2994 kcal
Activities & Exercise:
stationary bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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