Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
1667Persona
Journal
05 Nov 16
1667Persona's Journal, 05 November 2016
1667Persona's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 November 2016
177.5 lb
Lost so far:
0 lb
.
Still to go:
23.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 05 November 2016:
1114 kcal
Fat: 45.42g | Prot: 54.22g | Carb: 115.97g.
Lunch:
Плов с Курицей.
more...
2158 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
1667Persona's weight history
view complete history