Weigh In record (no journal entry) for 19 November 2016
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216.7 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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2802 kcal
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Fat: 111.30g | Prot: 63.96g | Carb: 261.41g.
Breakfast: Aldi Körniger Frischkäse, REWE Beste Wahl Körner Sandwich, Rüblikuchen, Gutfried Hähnchen-Salami, Gutfried Geflügelmortadella. Lunch: REWE 10 Mini Frühlingsrollen, Frittierter Calamari, Knusprige Ente, Chinesische Bratnudeln, Sushi, Speiseeis. Dinner: Lindenhof Irish Cheddar, Tequila Sunrise, Muskatellerwein, Guacamole, Chio Roasted Tortillas Honey BBQ, Burger King Beach BBQ Whopper. Snacks/Other: Walnüsse. more...
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2830 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 16 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours and 26 minutes. more...
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gaining 6.2 lb a week
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