Weigh In record (no journal entry) for 19 November 2016
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127.6 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1443 kcal
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Fat: 39.98g | Prot: 58.29g | Carb: 208.91g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Fresh Lime Juice, Manuka Honey Active 5+, Pineapple Chunks, Forme French Vanilla. Lunch: Chip Shop Chips, Turkish Bread, Hash Browns, Grilled Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Ricotta Cheese, Cooked Spinach (from Fresh), Herbal Tea (Other Than Chamomile, Brewed). Dinner: Thai Fish Cakes and Vegetables in Oyster Sauce, Almond Milk Unsweetened, Steamed Rice. Snacks/Other: Shortbread. more...
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losing 9.3 lb a week
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