Weigh In record (no journal entry) for 19 November 2016
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136.7 lb
Lost so far: 1.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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261 kcal
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Fat: 20.08g | Prot: 9.13g | Carb: 12.93g.
Breakfast: Hard-Boiled Egg, Arnott's Cruskits Rye, Avocado, Coffee (Brewed From Grounds). more...
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gaining 0.1 lb a week
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