Weigh In record (no journal entry) for 17 November 2016
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177.7 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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1244 kcal
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Fat: 34.84g | Prot: 78.01g | Carb: 150.56g.
Breakfast: Nestlé Aveia em Flocos, Itambé Leite em Pó Desnatado, Banana Prata, Philadelphia Cream Cheese Light, Sadia Presunto Cozido Magro, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Canto de Minas Ricota Fresca, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido). Dinner: Makis Place Temaki Camarão Flokis, Hot Roll. Snacks/Other: Diletto Picolé de Doce de Leite. more...
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2684 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Driving - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 27 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes. more...
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gaining 0.1 lb a week
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