Weigh In record (no journal entry) for 18 November 2016
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189.8 lb
Lost so far: 63.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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2074 kcal
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Fat: 52.91g | Prot: 180.85g | Carb: 215.84g.
Breakfast: Caco, Banana, Caffè Espresso, Vipiteno Yogurt Magro Bianco, Pesoforma Barrette Cioccolato e Caramello. Lunch: Barilla Spaghetti N.5, Barilla Sugo con Pomodoro e Basilico, Petto di Pollo, Pomodori, Carote, Lattuga, Caffè Espresso. Dinner: Rio Mare Tonno al Naturale, Colle Maggio Ricotta, Noi Voi Fagiolini. Snacks/Other: Mandorle. more...
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3603 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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