Weigh In record (no journal entry) for 18 November 2016
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213.8 lb
Lost so far: 24.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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892 kcal
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Fat: 50.07g | Prot: 79.30g | Carb: 27.13g.
Breakfast: Blueberries, Strawberries, PnP Double Cream Yogurt Plain. Lunch: Ina Paarman's Mushroom Sauce, Tomatoes, Cheddar Cheese, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Dinner: Tomatoes, Cucumber (with Peel), Grilled Fish. more...
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3695 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 20 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Gym - 45 minutes, Desk Work - 9 hours. more...
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losing 1.7 lb a week
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