Weigh In record (no journal entry) for 18 November 2016
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129.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1481 kcal
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Fat: 48.18g | Prot: 86.35g | Carb: 166.19g.
Breakfast: Macro Organic Pears in Juice, Forme French Vanilla, Capilano Manuka Honey Active 5+, Fresh Lime Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Hard-Boiled Egg, Egg White. Lunch: Country Ladle Farmhouse Vegetable, Asian Pears. Dinner: Chip Shop Chips, Cabbage Salad or Coleslaw with Dressing, Snapper (Fish) (Mixed Species). Snacks/Other: Waffle Cones, Lemon Sorbet - No Dairy, Almond Milk Unsweetened, Woolworths Select Light Tasty Cheese. more...
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steady weight
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