Weigh In record (no journal entry) for 18 November 2016
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162.3 lb
Lost so far: 51.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1834 kcal
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Fat: 113.46g | Prot: 84.22g | Carb: 115.36g.
Breakfast: Frozen Blueberries, Mundella Greek Vanilla, Nature First Black Chia. Lunch: Cherry Tomatoes, Lettuce, Cucumber (Peeled), Sweet Red Peppers, Red Onions, Chicken Thigh Meat and Skin (Battered, Fried, Cooked). Dinner: Fish and Chips. Snacks/Other: Coles Dry Roasted Almonds. more...
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losing 15.4 lb a week
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