robinson19's Journal, 17 November 2016

194.2 lb Lost so far: 31.7 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 29.24g | Prot: 65.08g | Carb: 154.54g.   Breakfast: Café Descafeinado, Marilan Torrada Magic Toast. Lunch: Peixe Grelhado, Alface de Folha Verde, Chuchu. Dinner: Ovo Frito, Peixe Grelhado, Chuchu, Alface de Folha Verde. Snacks/Other: Heineken Cerveja Heineken, Elma Chips Ovinhos de Amendoim, Suavipan Bolo de Laranja Zero, Vigor Iogurte Lactive Light (200g), Vigor Iogurte Lactive Light (200g), Banana Prata, Melancia, Dolce Gusto Espresso Intenso. more...

2723 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Hanging Laundry - 20 minutes, Washing Dishes - 30 minutes, Driving - 50 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...