Weigh In record (no journal entry) for 17 November 2016
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133.8 lb
Lost so far: 22.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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1430 kcal
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Fat: 87.10g | Prot: 44.84g | Carb: 119.44g.
Breakfast: Apfel, Landliebe Joghurt - Original 3,8% Fett, Davert Kokosblütenzucker, Blaubeeren, PB2 Powdered Peanut Butter. Lunch: Dolce Gusto Latte Macchiato, Mandarine, Pflanzenöl, Milbona Kräuterquark, Agrarfrost Kartoffelpuffer. Dinner: Golßener Spreewälder Würstchen nach Kamenzer Art. more...
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1491 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 1.5 lb a week
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