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trying to get the bowels working I ate wholegrain bread yesterday and am punished for it today. back on reduced carbs today
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166.7 lb
Lost so far: 47.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1820 kcal
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Fat: 88.10g | Prot: 72.28g | Carb: 194.46g.
Breakfast: Avocados, Multigrain Bread. Lunch: Flora Pro Active, Sliced Ham, Multigrain Bread. Dinner: Roasted Potato, Red Rooster Roast Carrot (one), Green Peas (Frozen), Coles BBQ Chicken with Skin. Snacks/Other: Magnum Ego, Oranges, Bananas. more...
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gaining 15.4 lb a week
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