Weigh In record (no journal entry) for 16 November 2016
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181.6 lb
Lost so far: 5.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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1573 kcal
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Fat: 63.71g | Prot: 44.77g | Carb: 160.85g.
Breakfast: Coffee, Peanut Butter, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Simply Enjoy Shrimp Lobster Ravioli, King's Choice Smoked Gouda Cheese, Trader Joe's Brioche Toasts, Trader Joe's Pesto and Quinoa. Dinner: Corn, Baked or Fried Batter Dipped Onion Rings, Veggie Burgers, Apple Juice, Vodka. more...
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2093 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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