Smiley220's Journal, 16 November 2016

136.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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725 kcal

Fat: 34.50g | Prot: 32.75g | Carb: 75.25g.   Breakfast: Vita Coco Pure Coconut Water with Pineapple, Hormel Spam with real Hormel Bacon. Lunch: Porto's Potato Ball, Subway 6" Turkey Breast. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...

2165 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 16 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 9 minutes, Desk Work - 7 hours. more...