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Smiley220
Journal
16 Nov 16
Smiley220's Journal, 16 November 2016
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Weigh In record (no journal entry) for 16 November 2016
136.6 lb
Lost so far:
0 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2016:
725 kcal
Fat: 34.50g | Prot: 32.75g | Carb: 75.25g.
Breakfast:
Vita Coco Pure Coconut Water with Pineapple, Hormel Spam with real Hormel Bacon.
Lunch:
Porto's Potato Ball, Subway 6" Turkey Breast.
Snacks/Other:
Trader Joe's Raw Brazil Nuts.
more...
2165 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 16 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 9 minutes, Desk Work - 7 hours.
more...
losing 14.0 lb a week
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