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Treasurehunter3754
Journal
16 Nov 16
Treasurehunter3754's Journal, 16 November 2016
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 16 November 2016
174.4 lb
Lost so far:
11.2 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2016:
820 kcal
Fat: 45.34g | Prot: 72.41g | Carb: 25.76g.
Breakfast:
Chili.
Lunch:
Hellmann's Parmesan Crusted Chicken.
Dinner:
Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Country-Style Ribs, Lean Only).
more...
2762 kcal
Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Cooking - 1 hour, Shopping - 3 hours and 30 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes.
more...
losing 12.6 lb a week
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