Weigh In record (no journal entry) for 16 November 2016
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131.8 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1273 kcal
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Fat: 46.67g | Prot: 88.50g | Carb: 123.10g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2. Lunch: Морковь, Плов с Говядиной. Dinner: Вареное Яйцо, Кубанский Молочник Творог Обезжиренный "Уманский". Snacks/Other: Даниссимо Продукт Творожный с Манго, Апельсином и Бананом, Яблоко. more...
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gaining 0.1 lb a week
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