Smiley220's Journal, 15 November 2016

138.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 55.00g | Prot: 31.00g | Carb: 115.00g.   Lunch: El Monterey Shredded Steak & Three Cheese Burrito. Dinner: Starbucks Vanilla Bean Frappuccino Blended Creme (Tall), Hormel Spam with real Hormel Bacon. Snacks/Other: McDonald's French Fries (Small), Trader Joe's Raw Brazil Nuts. more...

2094 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 15 minutes, Desk Work - 7 hours. more...