Weigh In record (no journal entry) for 15 November 2016
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171.4 lb
Lost so far: 14.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1043 kcal
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Fat: 25.18g | Prot: 51.91g | Carb: 147.61g.
Breakfast: Great Value Pineapple Chunks, Simply To Go Blueberry Yogurt Parfait. Lunch: Butter, Dinner Rolls, Culinary Circle Pineapple Upside Down Cake, Perdue Grilled Chicken Breast Strips. more...
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losing 1.4 lb a week
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