Weigh In record (no journal entry) for 15 November 2016
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261.0 lb
Lost so far: 22.5 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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744 kcal
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Fat: 63.95g | Prot: 36.26g | Carb: 12.37g.
Breakfast: Bulletproof Coffee. Lunch: John West Light Meat Shredded Tuna in Brine, Avocados, Woolworths Feta Cheese, Woolworths Basil Pesto, Mixed Salad Greens. more...
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gaining 0.8 lb a week
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