Weigh In record (no journal entry) for 20 October 2016
|
163.8 lb
Lost so far: 47.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2016:
|
1520 kcal
|
Fat: 73.49g | Prot: 57.55g | Carb: 155.69g.
Breakfast: Maitokolmio Fit Pehmeä Rahka Mango-Persikka, Banaanit, Maitokahvi. Lunch: Kahvi, Rainbow Vohvelit, Salaatti, Kurkku, Tomaatit, Oululainen Reissumies. Dinner: Maitokahvi, Majoneesi, Rainbow Vohvelit, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kypsennetty Lohi. Snacks/Other: Omenat (ilman Kuoria). more...
|
|
2356 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daylove7's weight history
|