Weigh In record (no journal entry) for 13 November 2016
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143.5 lb
Lost so far: 37.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1875 kcal
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Fat: 74.12g | Prot: 36.33g | Carb: 268.26g.
Breakfast: Casino Saveurs D'ailleurs (Biscoito tipo Waffer), Polenguinho Polenguinho Light, Pão Francês sem Miolo, Café. Lunch: Kibon Sorvete de Creme, Torta de Banana, Suco de Laranja Natural, Batatas Fritas, Pirão, Camarão na Moranga, Arroz Integral (Médio, Cozido). Dinner: Nescafé Café Solúvel Granulado Matinal, Perdigão Peito de Chester Defumado, Croissants de Queijo, Nestlé Kit Kat. more...
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gaining 3.1 lb a week
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