Weigh In record (no journal entry) for 13 November 2016
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167.8 lb
Lost so far: 23.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1180 kcal
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Fat: 46.17g | Prot: 49.25g | Carb: 149.08g.
Breakfast: Friendly Farms Skim Milk, L'oven Fresh Cinnamon Raisin Swirl Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Morningstar Farms Veggie Breakfast Sausage Patties, Priano anise pizzelle, Fried Egg without Fat, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Fresh & Easy Dark Chocolate Covered Espresso Beans, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 0.7 lb a week
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