Weigh In record (no journal entry) for 26 September 2016
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177.3 lb
Lost so far: 13.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1587 kcal
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Fat: 87.56g | Prot: 84.34g | Carb: 109.35g.
Breakfast: Sadia Presunto Cozido Magro, Nespresso Café. Lunch: Clight Suco, Rocambole de Carne. Dinner: Fanta Fanta Uva, Ovo Cozido, Rocambole de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Escarola. Snacks/Other: Starbucks Muffin de Blueberry, Danone Danio Goiaba, Manteiga (com Sal), Piraquê Biscoito Salgado Água Gergelim. more...
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losing 2.6 lb a week
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