Weigh In record (no journal entry) for 12 November 2016
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156.5 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 November 2016:
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675 kcal
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Fat: 15.92g | Prot: 20.55g | Carb: 118.66g.
Breakfast: Brown Sugar, Grapefruit (Pink and Red). Lunch: Kiwi Fruit. Dinner: SPAR Sterkinekor Lite Microwave Popcorn. Snacks/Other: Woolworths Peanut Brittle, Clover Full Cream Fresh Milk, Tangerines (Mandarin Oranges). more...
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losing 1.4 lb a week
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