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kaitoulina
Journal
11 Nov 16
kaitoulina's Journal, 11 November 2016
kaitoulina's Profile
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Weigh In record (no journal entry) for 11 November 2016
176.6 lb
Lost so far:
0 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2016:
575 kcal
Fat: 35.84g | Prot: 30.46g | Carb: 34.41g.
Breakfast:
Coffee, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream.
Lunch:
Scrambled Egg (Whole, Cooked), Kraft 3 Cheese Mexicana Shredded Cheese.
more...
2204 kcal
Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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