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gragggrant
Journal
11 Nov 16
gragggrant's Journal, 11 November 2016
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Weigh In record (no journal entry) for 11 November 2016
158.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2016:
510 kcal
Fat: 28.50g | Prot: 12.00g | Carb: 53.00g.
Breakfast:
Silk Original Soymilk, Duchess Chocolate Donuts.
more...
2378 kcal
Activities & Exercise:
Driving - 4 hours, Golf (cart) - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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