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gragggrant
Journal
08 Jan 12
gragggrant's Journal, 08 January 2012
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Weigh In record (no journal entry) for 08 January 2012
148.5 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2012:
1482 kcal
Fat: 63.70g | Prot: 30.94g | Carb: 196.95g.
Breakfast:
Original Soy Milk, Donut Gems.
Lunch:
Dried Peach.
Dinner:
Original Classic Taco Plate (2 Fish Tacos).
more...
1822 kcal
Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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