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Definitely messed up last weekend, but I will use it as a lesson and get back on track right now.
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144.6 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1693 kcal
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Fat: 40.31g | Prot: 96.91g | Carb: 258.74g.
Breakfast: 2% Fat Milk, Cinnamon, Cooked Pumpkin (from Canned), Reduced Fat Cappuccino, Maple Syrup, 1% Fat Milk, Oat Bran, Oatmeal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Cooked Lentils (Fat Not Added in Cooking), Yellow Summer Squash, Broccoli, Carrots. Dinner: Ryvita Whole Grain Snack Bread, Bragg Nutritional Yeast Seasoning, Kikkoman Panko Japanese Style Bread Crumbs, Garlic Powder, Egg, Tuna in Water (Canned). Snacks/Other: Chocolate Chip Cookie, Kraft Mr. Christie's Social Tea Biscuits, Plums, Almonds, Apples. more...
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gaining 1.8 lb a week
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