Weigh In record (no journal entry) for 10 November 2016
|
201.1 lb
Lost so far: 37.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2016:
|
1124 kcal
|
Fat: 93.49g | Prot: 32.95g | Carb: 36.72g.
Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Red Tomatoes, Egg (Whole), Coconut Oil, Gouda Cheese, Double Cream, Butter. Dinner: Vinegar, Gouda Cheese, Lettuce, Onions, Pineapple. Snacks/Other: Coffee, Double Cream. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chantalie7's weight history
|