Jamaikawaii's Journal, 10 November 2016

218.0 lb Lost so far: 46.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 46.26g | Prot: 46.42g | Carb: 127.54g.   Breakfast: Aldi Körniger Frischkäse, Pflaumen, Mehrkornbrot. Lunch: Penny Markt Saure Sahne, Dovgan Pelmeni mit Putenfleisch. Dinner: Milbona Schlagsahne, Gemüse, Spaghetti. Snacks/Other: Lorenz Fun Pop's - Paprika, J. D. Gross Belgische Mini Pralinen. more...

2537 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours and 45 minutes. more...