Weigh In record (no journal entry) for 09 November 2016
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211.4 lb
Lost so far: 10.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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2295 kcal
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Fat: 112.39g | Prot: 76.74g | Carb: 245.35g.
Breakfast: Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Weizenbrötchen, Normaler Kaffee. Lunch: Aldi Gewürzte Schweinesteaks, Pommes Frites. Dinner: Dulano Truthahnsalami (9g), Lätta Halbfettmargarine, Lidl Brioche Zopf, Lidl Flammkuchen mit Speck & Zwiebeln. Snacks/Other: SodaStream Cola, Haribo Milchbären, Sondey Grandino White Choc & Cranberry Cookies. more...
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gaining 2.3 lb a week
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