Weigh In record (no journal entry) for 08 November 2016
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147.8 lb
Lost so far: 9.2 lb.
Still to go: 27.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 November 2016:
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1376 kcal
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Fat: 77.29g | Prot: 70.06g | Carb: 110.68g.
Breakfast: Fried Egg without Fat, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Oscar Mayer Traditional Bacon. Lunch: Planters Dry Roasted Sunflower Kernels, Banana. Dinner: Bush's Best Country Style Baked Beans, Jennie-O 99% Lean Ground Turkey, Diamond of California Chopped Walnuts, Ocean Spray Craisins Dried Cranberries, Cabot Extra Sharp White Cheddar Cheese, Spinach, Carrots, Celery, Marie's Creamy Caesar Dressing. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds. more...
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gaining 0.6 lb a week
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