Weigh In record (no journal entry) for 08 November 2016
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271.2 lb
Lost so far: 4.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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836 kcal
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Fat: 16.24g | Prot: 31.59g | Carb: 135.55g.
Breakfast: Cocktailtomaten, Karotten, Gekochtes Ei, Räucherlachs, Milfina Butter, REWE Vollkornbrot Geschnitten, Zwiebelbrötchen, Gut & Günstig Weizenbrötchen. more...
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gaining 0.6 lb a week
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