Weigh In record (no journal entry) for 07 November 2016
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243.6 lb
Lost so far: 36.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1254 kcal
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Fat: 98.55g | Prot: 79.41g | Carb: 10.37g.
Breakfast: Butter (Salted), Pork Sausage (Cooked), Fried Egg, Great Value Sharp Cheddar Cheese. Lunch: Dry Roasted Peanuts (with Salt). Dinner: Butter (Salted), Egg Omelet or Scrambled Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Sharp Cheddar Cheese. more...
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losing 1.7 lb a week
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