Weigh In record (no journal entry) for 07 November 2016
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160.5 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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1147 kcal
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Fat: 52.19g | Prot: 52.49g | Carb: 114.94g.
Breakfast: Café com Açúcar. Lunch: Pastel Assado de Frango, Salada de Macarrão, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Hambúrguer ou Filé de Frango Empanado, Macarrão Alho e Óleo, Tomates, Dori Bala de Goma. Dinner: Crepioca. Snacks/Other: Qualy Margarina Cremosa, Wickbold Pão Integral 10 Grãos Light. more...
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3319 kcal
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Activities & Exercise:
Treadmill - 1 hour and 36 minutes, Watching TV/Computer - 3 hours, Sitting - 9 hours, Showering - 20 minutes, Hiking - 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 39 minutes. more...
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losing 1.8 lb a week
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