Weigh In record (no journal entry) for 07 November 2016
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130.3 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1200 kcal
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Fat: 33.65g | Prot: 46.39g | Carb: 174.00g.
Breakfast: Fresh Lime Juice, Capilano Manuka Honey Active 5+, Figs, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Vitasoy Almond Milk Unsweetened, Asian Pears, Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt, Birds Eye Steam Fresh Carrot Broccoli & Corn Mix. Dinner: Dinner Rolls, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Waffle Cones - Original, Rainbow Sherbet, Capilano Manuka Honey Active 5+, Woolworths Select Light Tasty Cheese. more...
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gaining 23.1 lb a week
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