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Treasurehunter3754
Journal
06 Nov 16
Treasurehunter3754's Journal, 06 November 2016
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 06 November 2016
177.6 lb
Lost so far:
8.0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2016:
369 kcal
Fat: 22.94g | Prot: 35.20g | Carb: 2.34g.
Breakfast:
Jimmy Dean Reduced Fat Breakfast Sausage, Scrambled Egg (Whole, Cooked).
Dinner:
Fried Chicken Wing No Coating (Skin Not Eaten).
more...
2876 kcal
Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 4 hours, Vacuuming - 1 hour, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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