Wopstar's Journal, 05 November 2016

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 89.09g | Prot: 78.43g | Carb: 256.40g.   Breakfast: Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A), Chocolate Cake (with Chocolate Frosting). Lunch: Sunshine Cheez-It Original Snack Crackers, Chocolate Cake (with Chocolate Frosting), Water. Dinner: Water, Reese's Peanut Butter Cup, Pepperidge Farm Goldfish Original Crackers, Publix Philly Cheese Steak Sub, Coffee. more...

3533 kcal

Activities & Exercise: Housework - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Elliptical - 30 minutes, Reading - 3 hours, Circuit Training - 15 minutes, Sleeping - 6 hours, Resting - 7 hours. more...