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vibo69
Journal
05 Nov 16
vibo69's Journal, 05 November 2016
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Weigh In record (no journal entry) for 05 November 2016
136.2 lb
Lost so far:
9.7 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2016:
1271 kcal
Fat: 63.49g | Prot: 97.46g | Carb: 76.50g.
Breakfast:
po Prostu Gołąbki.
Dinner:
Smalec, Czerwona Papryka, Cebule, Stek Wieprzowy lub Kotlet, Biedronka Pieczarki, Ziemniaki.
more...
1655 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour.
more...
losing 1.1 lb a week
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