I think it was water retention from the pickles:)
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170.6 lb
Lost so far: 45.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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378 kcal
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Fat: 7.58g | Prot: 47.95g | Carb: 28.30g.
Breakfast: melba toast, blackberries. Lunch: jay robb. Dinner: lean ground beef. 93/7, Minced Garlic, Sweet Onions. Snacks/Other: melba toast, Dill Pickles. more...
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losing 18.2 lb a week
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