Weigh In record (no journal entry) for 03 November 2016
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2016:
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1919 kcal
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Fat: 48.12g | Prot: 216.46g | Carb: 134.13g.
Breakfast: Delta Q Double, Prozis Manteiga de Amendoim, Nutriendi Nutri Whey Power Chocolate, Pingo Doce Pura Vida Leite Meio Gordo sem Lactose, Crownfield Finos Flocos de Aveia. Lunch: Delta Q Double, Maçã, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Delta Q Double, Crownfield Finos Flocos de Aveia, Banana, Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido, Extra Dark Chocolate 85% Cacao, Nutriendi Nutri Whey Power Chocolate, BSN N.o. Xplode Pre-Workout Igniter, Nutriendi Nutri Whey Power Chocolate, Clara de Ovo Cozida. more...
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2740 kcal
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Activities & Exercise:
nadar - 58 minutes, Working - 8 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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