Weigh In record (no journal entry) for 03 November 2016
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198.9 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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2277 kcal
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Fat: 84.48g | Prot: 103.63g | Carb: 241.68g.
Breakfast: Gekochtes Ei, OceanSea Norwegischer Räucherlachs in Scheiben, Wasa Roggen Dünn, Dulano Geflügel-Fleischwurst, Lidl Frischkäsezubereitung Light, Géramont Cremig Leicht 16%, Maribel Himbeere Pfirsich, Lidl Crustini. Lunch: Pommes Frites, Hähnchenbrustfilet, Köfte, Lammkotelett (Mager und Fett gegessen), Gemischter Salat mit Dressing, Türkisches Fladenbrot. Dinner: Glühwein. Snacks/Other: Coppenrath & Wiese Mandel Bienenstich, Orangen, Cappuccino. more...
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2387 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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