Weigh In record (no journal entry) for 03 November 2016
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216.1 lb
Lost so far: 22.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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981 kcal
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Fat: 50.20g | Prot: 91.01g | Carb: 43.70g.
Breakfast: Vinegar (Cider), Smoked Haddock (Fish), Avocados. Lunch: Flour Tortillas, Mayonnaise, Cucumber (with Peel), Tomatoes, Chicken Breast. Dinner: USN CLA+ Green Tea, USN USN Diet Whey Isolean. more...
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losing 1.9 lb a week
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