Weigh In record (no journal entry) for 01 November 2016
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204.1 lb
Lost so far: 5.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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1734 kcal
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Fat: 74.28g | Prot: 74.04g | Carb: 220.34g.
Breakfast: سندوتش جبن, Tea (Instant Powder, Unsweetened). Lunch: ندى فواكه مشكلة, Whole Wheat Bread. Dinner: صلصة الفلفل الحار, ندى : لبن طازج - كامل الدسم, كبسه دجاج. Snacks/Other: المراعي كاسترد الشوكولاتة, loacker quadratini - Tiramisu, علي كافيه قهوة كلاسيك 2×1, نستله قهوة نسكافيه ارابيانا, حلا معمول بطعم الموكا اللذيذة, المراعي كاسترد الشوكولاتة, Chewing Gum (Sugared). more...
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3218 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 33 minutes, Driving - 1 hour and 20 minutes, Teaching - 4 hours and 15 minutes, Resting - 8 hours and 52 minutes, Sleeping - 5 hours. more...
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losing 0.8 lb a week
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