Weigh In record (no journal entry) for 01 November 2016
|
218.7 lb
Lost so far: 46.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2016:
|
1705 kcal
|
Fat: 85.91g | Prot: 71.35g | Carb: 172.82g.
Breakfast: Macarons. Lunch: Coca-Cola Coca-Cola, Obstsalat, Philadelphia Doppelrahmstufe, Goldsteig Emmentaler Hauchdünn, Schwarzwälder Schinken, Aldi Kochschinken, Mehrkornbrötchen. Dinner: REWE Beste Wahl Körner Sandwich, Gemischter Salat mit Dressing, Gemischter Salat mit Dressing, Spareribs. Snacks/Other: Granini Die Limo Orange + Lemongras, Trocken Geröstete Sonnenblumenkerne Geschält. more...
|
|
3340 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 9 hours, Resting - 5 hours and 37 minutes, Sleeping - 9 hours and 23 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaikawaii's weight history
|