Weigh In record (no journal entry) for 01 November 2016
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158.1 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1345 kcal
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Fat: 44.55g | Prot: 66.28g | Carb: 163.83g.
Breakfast: Zentis Marzipan, Marmelade, Bellasan Sonnenblumen Margarine, Tee, Steinofenbrot. Lunch: Rote Paprika, Polenta (Gekocht), Zwiebeln, Spinat, Gemüsemischung, Seefisch Seelachsfilet. Dinner: Tiramisu, Pizza Prosciutto E Funghi, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. more...
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gaining 6.2 lb a week
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