Weigh In record (no journal entry) for 31 October 2016
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162.3 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 October 2016:
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923 kcal
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Fat: 47.15g | Prot: 60.40g | Carb: 62.38g.
Breakfast: Panco Cream Cracker, Manteiga (com Sal), Café com Açúcar. Lunch: Estrogonofe de Carne, Arroz Branco (Cozido), Batata Inglesa Cozida. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Sadia Mussarela. more...
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2998 kcal
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Activities & Exercise:
Treadmill - 1 hour, Hiking - 20 minutes, Showering - 20 minutes, Sitting - 9 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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losing 0.9 lb a week
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