Weigh In record (no journal entry) for 29 October 2016
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184.1 lb
Lost so far: 7.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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1704 kcal
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Fat: 87.29g | Prot: 92.79g | Carb: 128.41g.
Breakfast: Elovena Kaurahiutale. Dinner: Valkoviini, Oliiviöljy, Rainbow Paprika Etikkaliemessä, Kanafilee, Kivikylän Kotipalvaamo Nyhtöpossua Pulled Pork, Santa Maria Original Soft Tortilla. Snacks/Other: Arla Loputon Kermajuusto 17%, Pirkka Tonnikalaa Chilikastikkeessa, Oululainen Reilu Vehnälese, Maitokahvi, Ed Nocalories Citrus, Kermavaahto, Rainbow Suklaakastike, Ingman Vanilja Jäätelö. more...
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2122 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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gaining 0.9 lb a week
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